Dinner for 4

Chicken Roulade

Name: Chicken Roulade
Total time: 120 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 whole chicken; 1/2 onion; 2 cloves garlic; 2 eggs; 1 tbsp plain flour; 3 sundry tomatoes; salt; 2 tbsp olive oil

A boned chicken rolls around a savory egg, tomato, onion, and garlic filling before roasting until tender and fully cooked.

Typical price

$4.83for 4 servings

$1.21 per serving$4.83 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

120 minstart to table
Involveddifficulty
4servings as written
$typical cost tier

French Dairy-free High-protein Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	0.5 lb	$1.75Typical price
Onions$1.29/lb typical	0.2 lb	$0.26Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Eggs$0.30 each typical	2	$0.60Typical price
Fresh tomatoes$1.99/lb typical	0.95 lb	$1.87Typical price
Total for the servings shown		$4.83

Pantry staples you likely have

FlourOlive and cooking oil

Not included in the cost.

Ingredients

1 whole chicken
1/2 onion
2 cloves garlic
2 eggs
1 tbsp plain flour
3 sundry tomatoes
salt
2 tbsp olive oil

Steps

Heat the oven to 375 F and lightly oil a 9-by-13-inch baking dish.
Cut the chicken along its backbone, remove the bones, and lay it skin-side down on a board.
Beat the eggs with the flour, onion, garlic, sundried tomatoes, salt, and pepper.
Spread the filling over the chicken, roll it tightly, and place it seam-side down in the dish.
Brush the chicken with olive oil and roast for 70 to 80 minutes, until the center reaches 165 F.
Rest the roulade for 10 minutes before slicing.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.