Dinner for 2
Chickpea Avocado Sandwich Filling
$5.32for 415 minServes 2
This no-cook filling mixes chickpeas and avocado with crunchy vegetables, pickle, mustard, lemon, dill, and seasonings.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 8 oz$0.09/oz typical | 8 oz | $0.72Typical price |
 | Avocados, 0.5$1.29 each typical | 0.5 | $0.65Typical price |
 | Onions, 0.1 lb$1.29/lb typical | 0.1 lb | $0.13Typical price |
 | Bell peppers, a little$2.49/lb typical | a little | $0.19Typical price |
 | Celery, a little$2.29 each typical | a little | $0.14Typical price |
 | Pickles and olives, 1.25 oz$0.18/oz typical | 1.25 oz | $0.22Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $2.66 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Mustard, mayo, ketchupDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
- 15 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetDinnersLunchesNo-cookBack to schoolSpring
$1.33 per serving$5.32 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 8 oz can chickpeas
- 1/2 large avocado
- 1/3 cup diced onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped celery
- 1/4 cup chopped dill pickle
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- 1/2 tbsp dried dill
- 1 1/2 tsp kosher salt plus lots of fresh ground black pepper
- 1/2 tsp garlic powder
- grated carrot and spinach (optional)
Steps
- Drain the chickpeas for 2 minutes.
- Mash the chickpeas and avocado in a bowl for 4 minutes.
- Stir in the onion, bell pepper, celery, pickle, mustard, lemon juice, dill, salt, pepper, and garlic powder for 5 minutes.
- Fold in grated carrot and spinach, if using, for 2 minutes.
- Rest the filling for 2 minutes before using.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Dairy-free American 30-minute dinners 364Vegetarian American 30-minute dinners 124Dairy-free American No-cook dinners 43Vegan American 30-minute dinners 33