Side dishe for 4

Chickpea Feta Salad

Name: Chickpea Feta Salad
Total time: 27 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup dry quinoa; 3/4 cup water; 2 cup finely chopped kale; 15 oz can of chickpeas; 1 cup diced cucumber; 3/8 cup diced red bell pepper; 7/8 cup diced feta cheese; 1 cup diced tomato; 1/3 cup finely diced red onion; salt and pepper (optional); 3 1/2 tbsp olive oil; 2 tbsp white wine vinegar; 1 small clove of fresh garlic; 1/4 salt; 1/4 black pepper

$7.66for 427 minServes 4

Cooked quinoa, chickpeas, vegetables, kale, and feta are tossed with a sharp garlic vinaigrette.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Kale, 0.5$2.49 each typical	0.5	$1.25Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Cucumbers, 0.75$0.89 each typical	0.75	$0.56Typical price
	Bell peppers, 0.1 lb$2.49/lb typical	0.1 lb	$0.29Typical price
	Swiss, 3.5 oz$0.40/oz typical	3.5 oz	$1.40Typical price
	Canned tomatoes, 8 oz$0.08/oz typical	8 oz	$0.64Typical price
	Red onions, 0.1 lb$1.49/lb typical	0.1 lb	$0.15Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
Total for the servings shown		$7.66

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Salt and pepperOlive and cooking oilWine, beer and spirits

Not included in the cost.

27 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Mediterranean Vegetarian Budget Side dishes Lunches Spring Summer

Typical price

$1.91 per serving$7.66 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup dry quinoa
3/4 cup water
2 cup finely chopped kale
15 oz can of chickpeas
1 cup diced cucumber
3/8 cup diced red bell pepper
7/8 cup diced feta cheese
1 cup diced tomato
1/3 cup finely diced red onion
salt and pepper (optional)
3 1/2 tbsp olive oil
2 tbsp white wine vinegar
1 small clove of fresh garlic
1/4 salt
1/4 black pepper

Steps

Rinse the quinoa, combine it with the water in a small saucepan, and simmer covered for 15 minutes.
Cool the quinoa for 5 minutes, fluff it with a fork, and transfer it to a large bowl.
Whisk the olive oil, vinegar, garlic, salt, and pepper in a small bowl.
Add the kale, chickpeas, cucumber, bell pepper, feta, tomato, and onion to the quinoa.
Pour the dressing over the salad and toss until evenly coated.

Main ingredient on sale this week? See what to make with canned beans on sale.