Side dishe for 8

Chickpea Stuffed Avocados

Name: Chickpea Stuffed Avocados
Total time: 20 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 30 oz chickpeas or other white bean; 1 red bell pepper; 1 1/2 cups chopped fresh flat-leaf parsley; 1/2 cup chopped red onion; 1/2 cup chopped celery plus leaves; 3 tbsp extra virgin olive oil; 3 tbsp lemon juice; 2 cloves garlic; 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 4 avocados

Chickpeas, vegetables, parsley, and garlic dressing fill avocado halves for a cool, no-cook Mediterranean side.

Typical price

$5.52for 4 servings

$1.38 per serving$5.52 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: foodiecrush.com

20 minstart to table
Easydifficulty
8servings as written
$typical cost tier

Mediterranean Dairy-free Gluten-free Budget Side dishes Lunches No-cook Spring Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Canned beans$0.09/oz typical	30 oz	$2.70Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.75	$1.12Typical price
Red onions$1.49/lb typical	0.15 lb	$0.23Typical price
Celery$2.29 each typical	a little	$0.29Typical price
Juice, soda and mixers$0.04/oz typical	1.5 oz	$0.06Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Avocados$1.29 each typical	4	$5.16Typical price
Total for the servings shown		$11.04

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

30 oz chickpeas or other white bean
1 red bell pepper
1 1/2 cups chopped fresh flat-leaf parsley
1/2 cup chopped red onion
1/2 cup chopped celery plus leaves
3 tbsp extra virgin olive oil
3 tbsp lemon juice
2 cloves garlic
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
4 avocados

Steps

Drain and rinse the chickpeas, then chop the bell pepper, onion, celery, celery leaves, parsley, and garlic.
Whisk the oil, lemon juice, garlic, salt, and pepper in a large bowl.
Toss the chickpeas and chopped vegetables with the dressing, then let the mixture stand for 10 minutes.
Halve the avocados and remove the pits.
Spoon the chickpea salad into the avocado halves.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.