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Home / Recipes / American

Dinner for 6

Creamy Chicken Wild Rice Soup with nuts and seeds

$8.49for 470 minServes 6

Chicken, wild rice, and vegetables simmer in broth before blended cashews create a creamy soup without dairy cream.

Creamy Chicken Wild Rice Soup with nuts and seeds with its ingredients

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Nuts and seeds, 4.5 oz$0.70/oz typical4.5 oz$3.15Typical price
Onions, 0.4 lb$1.29/lb typical0.4 lb$0.52Typical price
Carrots, 0.65 lb$1.09/lb typical0.65 lb$0.68Typical price
Celery, 0.5$2.29 each typical0.5$0.86Typical price
Garlic, 0.5$0.75 each typical0.5$0.38Typical price
Broth, 33 oz$0.07/oz typical33 oz$2.32Typical price
Wild, 5 oz$0.15/oz typical5 oz$0.73Typical price
Chicken breast, 1 lb$3.49/lb typical1 lb$3.49Typical price
Total for the servings shown$12.74

Swaps

  • Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSoy sauce

Not included in the cost.

  • 70 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $$typical cost tier

AmericanBudgetFamilyLunchesDinnersCold-weather comfortWinter

Typical price

$2.12 per serving$8.49 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 cup raw cashews
  • 2 tbsp butter or extra virgin olive oil
  • 1 onion
  • 4 carrots
  • 4 ribs celery
  • 5 cloves garlic
  • 1 1/4 tsp kosher salt + lots of freshly ground black pepper
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 4 cups vegetable or chicken broth
  • 3/4 cup wild rice blend
  • 1 lb chicken breast
  • 1 tbsp reduced sodium soy sauce

Steps

  1. Cover the cashews with water in a small saucepan, boil for 10 minutes, and drain.
  2. Heat the butter or oil in a large pot over medium heat, then cook the onion, carrots, and celery for 8 minutes.
  3. Stir in the garlic, salt, pepper, thyme, and sage, and cook for 1 minute.
  4. Add the broth, wild rice, chicken, and soy sauce, then simmer covered for 40 minutes.
  5. Remove the chicken when it reaches 165 F, shred it, and return it to the pot.
  6. Blend the drained cashews with 1 cup water until smooth, stir them into the soup, and simmer for 5 minutes.

Plan around it

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