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Lunche for 4

Creamy Vegan Tomato Soup

$4.05for 45 minServes 4

Blend tomatoes, cashews, broth, garlic, and salt into a smooth vegan soup in five minutes.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Nuts and seeds$0.70/oz typical2.25 oz$1.57Typical price
Broth or stock$0.07/oz typical8.25 oz$0.58Typical price
Fresh tomatoes$1.99/lb typical0.9 lb$1.80Typical price
Garlic$0.75 each typicala little$0.08Typical price
Total for the servings shown$4.05

Pantry staples you likely have

Salt and pepper

Not included in the cost.

  • 5 minstart to table
  • Easydifficulty
  • 4servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetLunchesCold-weather comfortWinterSummer

Typical price

$1.01 per serving$4.05 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1/2 cup raw cashews
  • 1 cup vegetable broth
  • 14 1/2 oz can quality whole peeled tomatoes
  • 1 clove garlic
  • 3/4 tsp fine sea salt

Steps

  1. Add the cashews, vegetable broth, tomatoes, garlic, and salt to a blender.
  2. Blend on high for 2 to 3 minutes until completely smooth.
  3. Taste the soup and blend for another minute if the cashews are not fully mixed.
  4. Pour the soup into bowls and serve immediately.

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Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegan American 30-minute lunches 98Vegan 30-minute lunches 189