Lunche for 4
Creamy Vegan Tomato Soup
$4.05for 45 minServes 4
Blend tomatoes, cashews, broth, garlic, and salt into a smooth vegan soup in five minutes.

Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price | |
| Broth or stock$0.07/oz typical | 8.25 oz | $0.58Typical price | |
| Fresh tomatoes$1.99/lb typical | 0.9 lb | $1.80Typical price | |
| Garlic$0.75 each typical | a little | $0.08Typical price | |
| Total for the servings shown | $4.05 | ||
Pantry staples you likely have
Salt and pepper
Not included in the cost.
- 5 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesCold-weather comfortWinterSummer
Typical price
$1.01 per serving$4.05 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 cup raw cashews
- 1 cup vegetable broth
- 14 1/2 oz can quality whole peeled tomatoes
- 1 clove garlic
- 3/4 tsp fine sea salt
Steps
- Add the cashews, vegetable broth, tomatoes, garlic, and salt to a blender.
- Blend on high for 2 to 3 minutes until completely smooth.
- Taste the soup and blend for another minute if the cashews are not fully mixed.
- Pour the soup into bowls and serve immediately.
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Collections with this recipe
Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegan American 30-minute lunches 98Vegan 30-minute lunches 189





