Dinner for 5
Creamy Vegetable Soup
Cashews blend into a creamy base for potatoes, broccoli, and mixed vegetables simmered in seasoned vegetable broth.
$7.96for 4 servings
$1.99 per serving$7.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 35 minstart to table
- Easydifficulty
- 5servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 4.5 oz | $3.15Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.08Typical price |
| Frozen vegetables$0.10/oz typical | 16 oz | $1.60Typical price |
| Potatoes$0.99/lb typical | 1.05 lb | $1.02Typical price |
| Cauliflower$3.29 each typical | 0.25 | $0.96Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Total for the servings shown | $9.95 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSoy sauce
Not included in the cost.
Ingredients
- 1 cup raw cashews
- 1 tbsp extra virgin olive oil
- 1 onion
- 4 cloves garlic
- 1 tsp thyme
- 1 tsp oregano
- 1 bags (16 oz) frozen mixed veggies
- 3 cups diced yukon gold potato
- 2 cups broccoli or cauliflower small florets
- 4 cups vegetable broth
- 1 tsp kosher salt + freshly ground black pepper
- 1 tbsp reduced sodium soy sauce
Steps
- Soak the cashews in hot water for 10 minutes, then drain and blend them with fresh water until smooth.
- Heat the olive oil in a large soup pot over medium heat and cook the onion, garlic, thyme, and oregano for 5 minutes.
- Add the frozen vegetables, potatoes, broccoli, vegetable broth, salt, and pepper, then bring the soup to a boil.
- Reduce the heat and simmer uncovered for 15 minutes, until the potatoes and vegetables are tender.
- Stir in the cashew cream and soy sauce, then simmer for 5 minutes without boiling.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American dinners 369Vegan American dinners 106Vegan dinners 429