Dinner for 4
Crispy Chicken Tenders
Chicken tenders marinated with lemon and garlic, coated in seasoned crumbs, and baked until crisp and safely cooked.
Typical price
$9.63for 4 servings
$2.41 per serving$9.63 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanHigh-proteinBudgetFamilyAppetizersDinnersSnacks
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Garlic$0.75 each typical | a little | $0.05Typical price |
| Chicken tenders$4.29/lb typical | 1.75 lb | $7.51Typical price |
| Bread crumbs$0.14/oz typical | 6 oz | $0.84Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $9.63 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1 egg
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic
- 3/4 tsp salt
- 1/4 tsp cracked pepper
- 28 oz chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup regular breadcrumbs
- 1 tsp mild paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup parmesan cheese
Steps
- Heat the oven to 425 F and oil a baking sheet.
- Whisk the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper in a shallow bowl.
- Mix the panko, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan in another shallow bowl.
- Dip each tender in the egg mixture, then coat it with the crumb mixture.
- Arrange the tenders on the sheet and bake for 18 to 22 minutes, turning once, until they reach 165 F.
Swaps
- Chicken tenders for Chicken breast, bonelessabout $0.80/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with chicken tenders on sale.
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