Dinner for 1
Crispy Salmon Bites
Canned salmon bites mixed with vegetables and seasonings are coated in panko, then pan-fried until crisp and hot.
$19.37for 4 servings
$4.84 per serving$19.37 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 1servings (the source says 2, which counts pieces)
- $$$typical cost tier
AmericanDairy-freeBudgetDinnersGame day
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.4 lb | $3.75Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Red onions$1.49/lb typical | a little | $0.06Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.35Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.01Typical price |
| Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Total for the servings shown | $4.84 | |
Pantry staples you likely have
Mustard, mayo, ketchupDried herbs, spices and seasoning blendsSalt and pepperFlourCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 6 oz canned wild salmon
- 1 tbsp dijon mustard
- 2 tbsp mayonnaise
- 1 clove garlic
- 2 tbsp red onion
- 1/2 small green pepper
- 1/4 tsp dill
- 1/8 tsp cayenne pepper
- salt & pepper
- 2 tbsp almond flour
- 1/2 cup panko breadcrumbs
- extra virgin olive oil for pan frying (optional)
Steps
- Mince the garlic, red onion, and green pepper, then mix them with salmon, mustard, mayonnaise, dill, cayenne, salt, pepper, and almond flour.
- Shape the mixture into small bites and coat each one with panko breadcrumbs.
- Heat a thin layer of oil in a large skillet over medium heat.
- Pan-fry the bites for 3 to 4 minutes per side until golden and heated through.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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