Dinner for 6

Dijon Chicken Breasts

Name: Dijon Chicken Breasts
Total time: 40 min
Yield: 6 servings
Cuisine: French
Ingredients: 6 boneless skinless chicken breast halves; 1/4 cup dijon mustard; 1 tsp canola oil; 2 tbsp dry white wine or 2 tablespoons chicken broth; fresh ground black pepper; 2 tbsp mustard seeds; fresh parsley (optional)

Chicken breasts cook gently in a creamy Dijon and mustard-seed sauce made with wine or chicken broth.

$1.79per serving $

40 minstart to table

6servings

French Dairy-free Low-carb Budget Family Dinners

Ingredients

6 boneless skinless chicken breast halves
1/4 cup dijon mustard
1 tsp canola oil
2 tbsp dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tbsp mustard seeds
fresh parsley (optional)

Steps

Whisk the Dijon mustard, wine or broth, mustard seeds, and black pepper in a small bowl.
Heat the oil in a large 12-inch skillet over medium heat.
Brown the chicken breasts for 3 minutes per side.
Pour the mustard mixture over the chicken, cover the skillet, and cook over medium-low heat for 15 to 18 minutes.
Check that the thickest chicken breast reaches 165 F, then rest it for 5 minutes.
Sprinkle with parsley before serving if desired.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.