Dinner for 3

Fettuccine with Greens and Vegan Feta

Name: Fettuccine with Greens and Vegan Feta
Total time: 50 min
Yield: 3 servings
Cuisine: Italian
Ingredients: 11 oz fettuccine; 4 cloves garlic; 1 tsp oil; 1 small onion; 3 1/2 cups greens such as spinach; 1/2 tsp dried oregano; 1/2 tsp red pepper flakes; 2 tsp extra virgin olive oil; black pepper to taste (optional); 1 cup almond flour; 1/2 tsp salt; 2 tsp nutritional yeast; 1/4 tsp dried thyme; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1 clove garlic minced or crushed; 2 1/2 tsp lime juice; 1 tbsp unsweetened non dairy yogurt or use water starting with 2 tsp; 2 tsp extra virgin olive oil; 3/4 tsp miso

$5.49for 450 minServes 3

Fettuccine is tossed with caramelized onion, wilted greens, and a savory almond topping flavored with herbs and miso.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Pasta, 11 oz$0.10/oz typical	11 oz	$1.10Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.38Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Spinach, 3.5 oz$0.35/oz typical	3.5 oz	$1.22Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.17Typical price
Total for the servings shown		$4.12

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap pasta for egg noodlesabout $0.04/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperFlourDried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastes

Not included in the cost.

50 minstart to table
Mediumdifficulty
3servings (the source says 4, which counts pieces)
$typical cost tier

Italian Vegetarian Vegan Dairy-free Budget Family Dinners

Typical price

$1.37 per serving$5.49 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

11 oz fettuccine
4 cloves garlic
1 tsp oil
1 small onion
3 1/2 cups greens such as spinach
1/2 tsp dried oregano
1/2 tsp red pepper flakes
2 tsp extra virgin olive oil
black pepper to taste (optional)
1 cup almond flour
1/2 tsp salt
2 tsp nutritional yeast
1/4 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1 clove garlic minced or crushed
2 1/2 tsp lime juice
1 tbsp unsweetened non dairy yogurt or use water starting with 2 tsp
2 tsp extra virgin olive oil
3/4 tsp miso

Steps

Bring a large pot of salted water to a boil and cook the fettuccine according to its package directions.
Heat 1 teaspoon oil in a large skillet over medium-low heat and cook the sliced onion for 15 minutes until golden.
Add the garlic, oregano, and red pepper flakes, then cook for 1 minute.
Add the greens and cook for 3 minutes until wilted, then stir in 2 teaspoons olive oil and pepper.
Mix the almond flour, salt, nutritional yeast, thyme, garlic powder, onion powder, crushed garlic, lime juice, yogurt, 2 teaspoons olive oil, and miso in a bowl.
Drain the pasta, reserving 1 cup water, then toss it with the skillet mixture and enough water to coat; top with the almond mixture.