Breakfast for 12
Grain-Free Breakfast Bars
Cashews, almond flour, seeds, fruit, and maple syrup bake into firm breakfast bars with a lightly crisp top.
Typical price
$3.16for 4 servings
$0.79 per serving$3.16 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 8.5 oz | $5.91Typical price |
| Dried fruit and raisins$0.45/oz typical | 2.5 oz | $1.13Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 0.75 oz | $0.34Typical price |
| Total for the servings shown | $9.49 | |
Pantry staples you likely have
FlourSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Ingredients
- 1 cup cashews
- 1 cup almond flour
- 1 tsp kosher salt
- 1/4 cup coconut oil
- 1 tbsp water
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 cup golden raisins
- 2 tbsp chia seeds
- 1/2 cup pepitas
- 1/4 cup slivered almonds
- 2 tbsp dark chocolate chips
Steps
- Heat the oven to 350 F and line an 8-inch square pan with parchment.
- Pulse the cashews until finely chopped, then mix them with the almond flour and salt.
- Stir in the coconut oil, water, maple syrup, and vanilla until a thick dough forms.
- Fold in the raisins, chia seeds, pepitas, almonds, and chocolate chips.
- Press the mixture firmly into the pan and bake for 20 minutes.
- Cool the bars in the pan for 10 minutes before cutting.
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