Dinner for 4

Greek Chicken Salad Bowls

Name: Greek Chicken Salad Bowls
Total time: 23 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless free-range chicken breasts; 2 tbsp olive oil; 3 cloves garlic; 1 tbsp dried oregano; 1 tsp paprika; kosher salt and freshly ground black pepper (optional); 1 red bell pepper; 1 cup red onions; 1/2 cup black olives; 1 cucumber; 3 tbsp feta cheese; 2 tbsp extra virgin olive oil; 1/2 tsp garlic; 1 tbsp lemon juice; salt and freshly ground black pepper; 1 tbsp fresh parsley

$7.84for 423 minServes 4

Oregano chicken cooks in a skillet, then joins crisp vegetables, olives, feta, and a lemon garlic dressing.

Greek Chicken Salad Bowls with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.24Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Pickles and olives, 2.5 oz$0.18/oz typical	2.5 oz	$0.45Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Swiss, 0.75 oz$0.40/oz typical	0.75 oz	$0.30Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.20Typical price
Total for the servings shown		$7.84

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

23 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Gluten-free High-protein Budget Family Lunches Dinners Back to school Summer

Typical price

$1.96 per serving$7.84 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb boneless skinless free-range chicken breasts
2 tbsp olive oil
3 cloves garlic
1 tbsp dried oregano
1 tsp paprika
kosher salt and freshly ground black pepper (optional)
1 red bell pepper
1 cup red onions
1/2 cup black olives
1 cucumber
3 tbsp feta cheese
2 tbsp extra virgin olive oil
1/2 tsp garlic
1 tbsp lemon juice
salt and freshly ground black pepper
1 tbsp fresh parsley

Steps

Whisk 2 tablespoons olive oil with the garlic, oregano, paprika, salt, and pepper, then coat the chicken.
Heat a large skillet over medium-high heat and cook the chicken for 5 to 7 minutes per side until it reaches 165 F.
Rest the chicken for 3 minutes, then slice it into strips.
Whisk the extra-virgin olive oil, garlic, lemon juice, salt, pepper, and parsley in a small bowl.
Toss the bell pepper, red onion, olives, cucumber, and feta with the dressing in a large bowl.
Divide the salad among bowls and top it with the sliced chicken.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.