Appetizer for 12
Healthy Vegetable Egg Rolls
Shredded vegetables and mushrooms fill egg-roll wrappers before baking until crisp and lightly browned.
Typical price
$2.25for 4 servings
$0.56 per serving$2.25 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 40 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
ChineseVegetarianDairy-freeBudgetAppetizersSnacks
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bok choy and napa cabbage$1.99/lb typical | 0.4 lb | $0.75Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Mushrooms$0.40/oz typical | 4 oz | $1.60Typical price |
| Celery$2.29 each typical | a little | $0.22Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
| Tortillas$0.30 each typical | 12 | $3.60Typical price |
| Total for the servings shown | $6.75 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaAsian sauces and pastes
Not included in the cost.
Ingredients
- cooking spray or olive oil
- 2 tbsp cornstarch
- 1/2 cup water
- 3 cups shredded chinese cabbage
- 2 carrots
- 4 oz shiitake mushrooms
- 1 stalk celery
- 1 tbsp grated fresh ginger
- 2 tbsp low-sodium tamari
- 2 tbsp sliced green onions
- 12 fat-free egg-roll wrappers
Steps
- Heat the oven to 425 F and coat a large baking sheet with cooking spray or olive oil.
- Whisk the cornstarch with the water in a small bowl.
- Cook the cabbage, carrots, mushrooms, celery, and ginger in a large skillet over medium heat for 8 minutes.
- Stir in the tamari, green onions, and cornstarch mixture, and cook for 2 minutes until thickened.
- Place the filling in the wrappers, roll them tightly, and seal the edges with water.
- Arrange the egg rolls on the baking sheet, coat them with oil, and bake for 18 minutes, turning halfway.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
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