Dinner for 4

Honey Mustard Chicken Stir-Fry

Name: Honey Mustard Chicken Stir-Fry
Total time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 tbsp sesame or peanut oil; 3 stalks shallots/green onions; 1 large carrot; 1 lb boneless and skinless chicken thigh or breast fillets; 2 bunches bok choy; 2 cups mushrooms; 2 cloves garlic; 2 tbsp dijon mustard; 2 tbsp honey; 2 tbsp soy sauce; 1/2 tbsp worcestershire sauce; 1/2 tbsp rice wine vinegar; 2 tsp cornflour whisked with 1-2 tablespoon warm water

$8.43for 415 minServes 4

Chicken and vegetables stir-fry with honey, mustard, soy sauce, vinegar, and a lightly thickened pan sauce.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Green onions$1.19 each typical	0.5	$0.51Typical price
	Carrots$1.09/lb typical	0.2 lb	$0.21Typical price
	Chicken thighs, bone-in or boneless$2.29/lb typical	1 lb	$2.29Typical price
	Bok choy and napa cabbage$1.99/lb typical	1 lb	$1.99Typical price
	Mushrooms$0.40/oz typical	5 oz	$2.00Typical price
	Garlic$0.75 each typical	0.25	$0.15Typical price
Total for the servings shown		$8.43

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupHoney or maple syrupSoy sauceAsian sauces and pastes

Not included in the cost.

Swaps

Swap Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices

15 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Chinese Dairy-free High-protein Budget Family Dinners

Typical price

$2.11 per serving$8.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp sesame or peanut oil
3 stalks shallots/green onions
1 large carrot
1 lb boneless and skinless chicken thigh or breast fillets
2 bunches bok choy
2 cups mushrooms
2 cloves garlic
2 tbsp dijon mustard
2 tbsp honey
2 tbsp soy sauce
1/2 tbsp worcestershire sauce
1/2 tbsp rice wine vinegar
2 tsp cornflour whisked with 1-2 tablespoon warm water

Steps

Whisk the mustard, honey, soy sauce, Worcestershire sauce, vinegar, and cornflour water in a small bowl for 2 minutes.
Heat the oil in a large wok or skillet over high heat, and stir-fry the chicken for 4 minutes.
Add the carrot, mushrooms, bok choy, garlic, and green onions, and stir-fry for 4 minutes.
Pour in the sauce and stir-fry for 3 minutes, until the chicken reaches 165 F.
Cook the stir-fry for 2 more minutes, until the sauce thickens and the vegetables are tender.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.