Dinner for 1
Hummus Veggie Tortilla Rollup
A flour tortilla spreads with hummus and holds carrots, broccoli, and cheddar before rolling.
Typical price
$16.40for 4 servings
$4.10 per serving$16.40 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 15 minstart to table
- Easydifficulty
- 1servings as written
- $$$typical cost tier
AmericanVegetarianDinnersNo-cook
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tortillas$0.30 each typical | 1 | $0.30Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 1.75 oz | $0.33Typical price |
| Carrots$1.09/lb typical | 0.25 lb | $0.26Typical price |
| Broccoli$1.99/lb typical | 1.5 lb | $2.98Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 0.75 oz | $0.22Typical price |
| Total for the servings shown | $4.10 | |
Ingredients
- 1 large burrito-sized flour tortilla
- 3 1/2 tbsp hummus
- 1 1/2 carrots
- 3 broccoli florets
- 1/5 cup grated sharp cheddar cheese
Steps
- Shred the carrots and chop the broccoli florets into small pieces.
- Lay the tortilla flat and spread the hummus evenly over it.
- Scatter the carrots, broccoli, and cheddar over the hummus.
- Roll the tortilla tightly from one side and press the seam closed.
- Rest the rollup for 2 minutes, then cut it in half.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Cheddar and shredded cheese for Mozzarellaabout the same price
- Tortillas for Pita or naanabout $0.25/each more at typical prices
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