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Dinner for 4

Hunkar Begendi

Tender lamb in tomato sauce is served over creamy roasted eggplant thickened with butter, flour, milk, and parmesan.

Typical price

$24.62for 4 servings

$6.15 per serving$24.62 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Middle EasternHigh-proteinFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Lamb$9.99/lb typical1.5 lb$14.98Typical price
Onions$1.29/lb typical0.5 lb$0.65Typical price
Bell peppers$2.49/lb typical0.2 lb$0.47Typical price
Garlic$0.75 each typical0.25$0.22Typical price
Canned tomatoes$0.08/oz typical0.5 oz$0.04Typical price
Eggplant$1.99/lb typical3 lb$5.97Typical price
Butter$0.40/oz typical1.5 oz$0.60Typical price
Milk$0.04/oz typical11 oz$0.42Typical price
Parmesan$0.55/oz typical1.5 oz$0.83Typical price
Total for the servings shown$24.62

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsFlour

Not included in the cost.

Ingredients

  • 1 1/2 lb lamb
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 large onion
  • 1/2 green pepper
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tbsp tomato paste
  • 1 cup light stock or water
  • 3 lb eggplant
  • 3 tbsp butter
  • 3 tbsp flour
  • 1 1/4 cups milk
  • 1 1/2 oz grated parmesan

Steps

  1. Heat the oven to 425 F and season the lamb with salt and pepper.
  2. Heat the oil in a 5-quart pot over medium-high heat, brown the lamb for 10 minutes, and transfer it to a plate.
  3. Cook the onion, green pepper, and garlic in the pot for 5 minutes, then add the tomatoes, thyme, oregano, tomato paste, and stock.
  4. Return the lamb to the pot, cover, and simmer for 45 minutes, until tender and at least 145 F.
  5. Roast the eggplants on a baking sheet for 35 minutes, turning once, then scoop out and mash the soft flesh.
  6. Melt the butter in a saucepan, stir in the flour for 1 minute, whisk in the milk, and cook for 6 minutes.
  7. Stir in the eggplant and parmesan, then serve the lamb over the creamy mixture.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with lamb on sale.

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