Lunche for 7
Italian Chickpea Chopped Salad
$7.26for 420 minServes 7
Crisp lettuce, chickpeas, vegetables, pepperoncini, and provolone are tossed with Italian dressing for a quick no-cook salad.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Bok choy and napa cabbage$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Romaine and salad greens$2.49 each typical | 0.5 | $1.49Typical price |
 | Canned beans$0.09/oz typical | 15 oz | $1.30Typical price |
| Red onions$1.49/lb typical | 0.4 lb | $0.56Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 11 oz | $3.18Typical price |
 | Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 3.75 oz | $1.69Typical price |
 | Swiss, provolone, gouda$0.40/oz typical | 7 oz | $2.80Typical price |
| Total for the servings shown | $12.70 | ||
Pantry staples you likely have
Relish, dressings, steak sauceSalt and pepper
Not included in the cost.
Swaps
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 20 minstart to table
- Easydifficulty
- 7servings as written
- $typical cost tier
ItalianVegetarianBudgetLunchesSide dishesNo-cookSpringSummer
$1.81 per serving$7.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 batch 5-minute italian dressing
- 6 cups romaine and radicchio blend
- 3 cups shredded iceberg lettuce
- 1 cans (14 1/2 oz) chickpeas
- 1/2 small red onion
- 1 pint cherry tomatoes
- 3/4 cup sliced pepperoncini
- 7 oz provolone cheese
- salt and pepper (optional)
Steps
- Chop the romaine, radicchio, iceberg lettuce, red onion, tomatoes, and provolone into bite-size pieces.
- Combine the chopped ingredients with chickpeas and pepperoncini in a large bowl.
- Pour the Italian dressing over the salad and toss for 2 minutes.
- Season with salt and pepper if needed, then rest the salad for 3 minutes.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian Italian 30-minute lunches 50No-cook 30-minute lunches 552Vegetarian No-cook lunches 458Italian 30-minute lunches 105