Breakfast for 4

Lemon Chia Parfaits

Name: Lemon Chia Parfaits
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups reduced-fat plain greek yogurt; 1/4 cup agave nectar or honey; 2 tbsp lemon juice; 2 tsp grated lemon zest; 2 tbsp chia seeds or ground flaxseed; 1 tsp vanilla extract; 1 cup fresh raspberries; 1 cup fresh blueberries

Lemon-scented Greek yogurt layered with chia seeds and berries makes a bright, no-cook parfait.

$1.72per serving $

15 minstart to table

4servings

American Vegetarian Gluten-free Budget Breakfasts Lunches No-cook

Ingredients

2 cups reduced-fat plain greek yogurt
1/4 cup agave nectar or honey
2 tbsp lemon juice
2 tsp grated lemon zest
2 tbsp chia seeds or ground flaxseed
1 tsp vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries

Steps

Whisk yogurt, agave, lemon juice, lemon zest, and vanilla for 3 minutes.
Stir in the chia seeds for 2 minutes.
Layer the yogurt mixture with raspberries and blueberries in four glasses for 7 minutes.
Chill the parfaits for 3 minutes before serving.