What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken breast, 0.25 lb$3.49/lb typical | 0.25 lb | $0.87Typical price |
 | Wild, 3.25 oz$0.15/oz typical | 3.25 oz | $0.49Typical price |
 | Eggs, 3$0.30 each typical | 3 | $0.90Typical price |
 | Carrots, 0.15 lb$1.09/lb typical | 0.15 lb | $0.17Typical price |
 | Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.19Typical price |
 | Margarine and vegan butter, 0.5 oz$0.25/oz typical | 0.5 oz | $0.13Typical price |
| Total for the servings shown | $3.03 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Asian sauces and pastes
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
SouthernKid-friendlyBudgetDinners
Typical price
$1.51 per serving$6.05 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 4 oz cooked chicken breasts
- 1/2 cup brown rice
- 3 egg whites
- 1 carrot
- 1/2 small onion
- pepper
- 1 1/2 tbsp braggs liquid aminos
- 1 tbsp margarine or 1 tablespoon butter
Steps
- Simmer the brown rice in water for 20 minutes, or until tender.
- Dice the cooked chicken, carrot, and onion.
- Melt the margarine in a 12-inch skillet over medium heat, then cook the carrot and onion for 4 minutes.
- Stir in the rice, chicken, and liquid aminos, and cook for 2 minutes.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Push the rice mixture aside, add the egg whites, and cook until firm before stirring everything together.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinners
