Appetizer for 2
Maple Sesame Kale Chips
Kale leaves are coated with maple oil, cayenne, salt, and sesame seeds, then baked until crisp.
$8.30for 4 servings
$2.07 per serving$8.30 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: onceuponachef.com
- 40 minstart to table
- Mediumdifficulty
- 2servings as written
- $$typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1.25 | $3.11Typical price |
| Nuts and seeds$0.70/oz typical | 0.75 oz | $0.59Typical price |
| Total for the servings shown | $4.15 | |
Pantry staples you likely have
Olive and cooking oilHoney or maple syrupDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 5 cups gently packed curly kale
- 1 tbsp olive oil
- 1/4 tsp salt
- 1 tbsp maple syrup
- 1/8 tsp cayenne pepper
- 3 tbsp sesame seeds
Steps
- Heat the oven to 300 F and line a large baking sheet with parchment.
- Tear the kale into bite-size pieces, remove the thick stems, and dry the leaves well.
- Toss the kale with olive oil, maple syrup, salt, cayenne, and sesame seeds in a large bowl.
- Spread the kale in one layer on the baking sheet.
- Bake for 25 to 30 minutes, stirring once, until dry and crisp.
- Cool the chips for 5 minutes before eating.
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