Dinner for 4

One-Pot Chicken and Artichoke Cavatappi

Name: One-Pot Chicken and Artichoke Cavatappi
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: olive oil spray; 1 cans (14 1/2 oz) quartered artichoke hearts; 1 lb chicken tenders; 3/4 tsp salt (optional); 1/4 tsp freshly ground black pepper (optional); 1 small onion chopped; 2 tbsp chopped garlic; 1 tbsp chopped fresh oregano; 2 oz julienne-cut sun-dried tomatoes; 6 cups packed chopped kale; 2 tbsp fresh lemon juice (optional); 8 oz cavatappi; 2 oz shaved parmesan (optional)

$13.10for 445 minServes 4

Chicken, artichokes, kale, and cavatappi simmer together in one pot with garlic, onion, and sun-dried tomatoes.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Artichoke hearts, 17 oz$0.18/oz typical	17 oz	$2.97Typical price
	Chicken tenders, 1 lb$4.29/lb typical	1 lb	$4.29Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.16Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Kale, 1.5$2.49 each typical	1.5	$3.74Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
	Pasta, 8 oz$0.10/oz typical	8 oz	$0.80Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.55Typical price
Total for the servings shown		$13.10

Swaps

Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap pasta for egg noodlesabout $0.04/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Italian High-protein Family Lunches Dinners One-pot Back to school Spring

Typical price

$3.27 per serving$13.10 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

olive oil spray
1 cans (14 1/2 oz) quartered artichoke hearts
1 lb chicken tenders
3/4 tsp salt (optional)
1/4 tsp freshly ground black pepper (optional)
1 small onion chopped
2 tbsp chopped garlic
1 tbsp chopped fresh oregano
2 oz julienne-cut sun-dried tomatoes
6 cups packed chopped kale
2 tbsp fresh lemon juice (optional)
8 oz cavatappi
2 oz shaved parmesan (optional)

Steps

Spray a large pot with oil and cook the onion over medium heat for 4 minutes.
Add the garlic, oregano, sun-dried tomatoes, salt, and pepper, and cook for 1 minute.
Add the chicken tenders and cook for 5 minutes, turning once.
Pour in 4 cups water, add the cavatappi, and simmer for 10 minutes, stirring often.
Add the artichokes and kale, cover, and simmer for 8 minutes, until the pasta is tender and the chicken reaches 165 F.
Stir in the lemon juice and parmesan, then cook uncovered for 2 minutes.

Main ingredient on sale this week? See what to make with chicken tenders on sale.