Dinner for 4

Pecan Crusted Chicken

Name: Pecan Crusted Chicken
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breasts; 1 cup pecans; 2 sprigs fresh rosemary; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp pepper; 1/4 cup plain yogurt; 1 tbsp honey; 1 tbsp dijon mustard; 3 tbsp plain yogurt; 1 tbsp honey; 1 tbsp dijon mustard; salt & pepper (optional)

$8.32for 430 minServes 4

Chicken breasts receive a pecan, rosemary, and spice coating, then bake until tender with a creamy honey mustard sauce.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Nuts and seeds, 4.5 oz$0.70/oz typical	4.5 oz	$3.15Typical price
	Mint, a little$1.99 each typical	a little	$0.16Typical price
	Sour cream, 3.75 oz$0.14/oz typical	3.75 oz	$0.52Typical price
Total for the servings shown		$8.32

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrupMustard, mayo, ketchupSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free High-protein Budget Family Dinners Fall

Typical price

$2.08 per serving$8.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb chicken breasts
1 cup pecans
2 sprigs fresh rosemary
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp pepper
1/4 cup plain yogurt
1 tbsp honey
1 tbsp dijon mustard
3 tbsp plain yogurt
1 tbsp honey
1 tbsp dijon mustard
salt & pepper (optional)

Steps

Heat the oven to 400 F and line a baking sheet with oil.
Pulse the pecans, rosemary leaves, garlic powder, onion powder, smoked paprika, salt, and pepper into coarse crumbs.
Stir 1/4 cup yogurt, 1 tablespoon honey, and 1 tablespoon mustard in a shallow bowl.
Coat the chicken in the yogurt mixture, press on the pecan crumbs, and place it on the baking sheet.
Bake for 20 to 25 minutes, until the thickest part reaches 165 F.
Stir the remaining yogurt, honey, and mustard with salt and pepper, then serve with the chicken.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.