Dinner for 8
Puff Pastry Salmon Parcels
Salmon parcels hold lemony spinach rice and bake in puff pastry until golden outside and flaky inside.
Typical price
$12.10for 4 servings
$3.02 per serving$12.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 40 minstart to table
- Mediumdifficulty
- 8servings as written
- $$typical cost tier
AmericanDairy-freeFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Rice$0.08/oz typical | 2.25 oz | $0.17Typical price |
| Spinach$0.35/oz typical | 2 oz | $0.70Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Broth or stock$0.07/oz typical | 0.5 oz | $0.04Typical price |
| Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Pie crust, puff pastry, wonton wrappers$3.49 each typical | 2 | $6.98Typical price |
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Total for the servings shown | $24.19 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 tbsp olive oil
- 1 large onion
- 1/3 cup rice
- 2 cups baby spinach leaves
- 1/2 tsp salt
- 1/4 tsp lemon pepper
- 1 tbsp garlic
- 2/3 cup water
- 3 tsp stock powder
- 4 tbsp lemon juice
- 2 tbsp fresh parsley
- 2 sheets puff pastry
- 4 salmon fillets
- 1 egg
Steps
- Heat the oven to 400 F and line a baking sheet with the puff pastry sheets.
- Cook the onion in olive oil in a skillet over medium heat for 5 minutes.
- Add the rice, water, stock powder, garlic, salt, lemon pepper, and spinach, then simmer covered for 12 minutes.
- Stir in the lemon juice and parsley, then cool the rice mixture for 3 minutes.
- Place one salmon fillet and rice mixture on each pastry portion, fold the pastry closed, and brush with beaten egg.
- Bake the parcels for 18 minutes, until golden and the salmon reaches 145 F.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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