Appetizer for 16
Pumpkin Spice Protein Balls
These no-bake protein balls mix almond flour, oat flour, pumpkin, almond butter, and spices into soft snack-size bites.
$0.89for 4 servings
$0.22 per serving$0.89 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 10 minstart to table
- Easydifficulty
- 16servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetAppetizersSnacksNo-cookBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Peanut butter$0.14/oz typical | 4.5 oz | $0.63Typical price |
| Canned pumpkin$0.14/oz typical | 2.75 oz | $0.40Typical price |
| Total for the servings shown | $3.56 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperHoney or maple syrup
Not included in the cost.
Ingredients
- 1 cup almond flour
- 3/4 cup oat flour
- 1/3 cup vanilla plant based protein powder
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/4 tsp fine sea salt
- 1/2 cup drippy almond butter
- 1/3 cup canned pumpkin puree
- 1/4 cup pure maple syrup
Steps
- Stir the almond flour, oat flour, protein powder, pumpkin spice, cinnamon, and salt in a medium bowl.
- Mix the almond butter, pumpkin puree, and maple syrup in a separate bowl until smooth.
- Stir the wet mixture into the dry mixture until a thick dough forms.
- Roll the dough into 16 balls and chill them for five minutes before eating.
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