Dinner for 7
Quinoa Black Bean Wraps
Quinoa, black beans, pineapple, and peppers cook in one pot before filling wraps with fresh toppings and sauce.
$4.87for 4 servings
$1.22 per serving$4.87 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 28 minstart to table
- Mediumdifficulty
- 7servings (the source says 12, which counts pieces)
- $typical cost tier
Hawaiian and PacificVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersOne-potBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 6 oz | $1.20Typical price |
| Broth or stock$0.07/oz typical | 15 oz | $1.02Typical price |
| Canned beans$0.09/oz typical | 14 oz | $1.26Typical price |
| Bell peppers$2.49/lb typical | 0.3 lb | $0.70Typical price |
| Canned fruit$0.12/oz typical | 1 oz | $0.12Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Romaine and salad greens$2.49 each typical | 0.5 | $1.25Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Salsa$0.14/oz typical | 1 oz | $0.14Typical price |
| Poblano and other fresh chiles$0.60 each typical | 0.5 | $0.30Typical price |
| Green onions$1.19 each typical | 0.5 | $0.59Typical price |
| Total for the servings shown | $8.52 | |
Pantry staples you likely have
Asian sauces and pastesDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 cup uncooked quinoa
- 1 3/4 cups low-sodium vegetable broth
- 1 can (14 oz) black beans
- 1 small red bell pepper
- 1 heaping cup frozen pineapple chunks
- 3 tbsp coconut aminos/soy-free seasoning sauce
- 2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 1 tbsp fresh lime juice (optional)
- fine sea salt and black pepper (optional)
- lettuce or flour wraps
- fresh chopped cilantro
- runny tahini
- chopped avocado
- salsa
- sliced pickled jalapeños
- chopped green onion
Steps
- Rinse the quinoa with water, then drain it in the cooking pot.
- Add the broth, smoked paprika, cayenne, and seasoning sauce, then bring the mixture to a boil over high heat.
- Cover the pot, reduce the heat to low, and simmer for 15 minutes.
- Stir in the black beans, bell pepper, and pineapple, then cover and cook for 3 minutes.
- Rest the quinoa mixture for 5 minutes, then stir in lime juice, salt, and pepper.
- Fill the wraps with the quinoa mixture and top with cilantro, tahini, avocado, salsa, jalapeños, and green onion.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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