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Dinner for 8

Slow Cooker Quinoa Chili

$4.40for 4130 minServes 8

Quinoa, beans, tomatoes, broth, and spices cook together in a slow cooker for a thick vegetarian chili.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Quinoa, couscous, barley$0.20/oz typical4 oz$0.80Typical price
Canned beans$0.09/oz typical30 oz$2.70Typical price
Canned tomatoes$0.08/oz typical16 oz$1.28Typical price
Onions$1.29/lb typical0.2 lb$0.26Typical price
Garlic$0.75 each typical0.25$0.22Typical price
Broth or stock$0.07/oz typical33 oz$2.32Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.02Typical price
Total for the servings shown$8.81

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Swaps

  • Swap Onions for Red onionsabout $0.20/lb more at typical prices
  • Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
  • 130 minstart to table
  • Involveddifficulty
  • 8servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersSlow cookerGame dayCold-weather comfortWinter

Typical price

$1.10 per serving$4.40 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2/3 cup uncooked quinoa
  • 15 oz black beans
  • 15 oz kidney beans
  • 1/4 cup tomato paste
  • 14 oz diced tomatoes
  • 1/2 yellow onion
  • 3 cloves garlic
  • 4 cups vegetable broth
  • 3 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 1/2 tsp kosher salt
  • 1 tsp coriander
  • 1 tsp paprika
  • 1/2 tsp ground black pepper
  • 1/4 tsp cayenne pepper
  • 1 pinch parsley (optional)

Steps

  1. Rinse the quinoa under cold water.
  2. Add the quinoa, black beans, kidney beans, tomato paste, diced tomatoes, onion, garlic, vegetable broth, chili powder, cumin, salt, coriander, paprika, black pepper, and cayenne to a slow cooker.
  3. Stir well and cover the slow cooker.
  4. Cook on high for 2 hours.
  5. Stir in the parsley, if using, and let the chili stand for 10 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.

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