Dinner for 4
Roasted Cauliflower Hummus Bowls
Roasted spiced cauliflower and chickpeas sit over hummus with fresh greens, carrot, and mint for a filling bowl.
$8.14for 4 servings
$2.04 per serving$8.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersBack to schoolCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 0.5 | $1.92Typical price |
| Canned beans$0.09/oz typical | 16 oz | $1.40Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 17 oz | $3.06Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.15 lb | $0.25Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.50Typical price |
| Total for the servings shown | $8.14 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 tbsp za’atar (optional)
- 1 tsp ground cumin
- 1 tsp kosher salt
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 4 cups cauliflower florets
- 1 can (15 1/2 oz) chickpeas
- 1/4 cup extra-virgin olive oil (optional)
- 2 cups classic hummus
- 1 cup loosely packed arugula or microgreens
- 4 tbsp finely chopped fresh mint
Steps
- Heat the oven to 425 F and line a large baking sheet with a pan liner.
- Toss the cauliflower, drained chickpeas, cumin, salt, smoked paprika, cayenne, za’atar, and olive oil together.
- Spread the mixture on the baking sheet and roast for 30 to 35 minutes, stirring once.
- Peel and finely shred the carrot, then chop the mint and rinse the arugula.
- Spread hummus into four bowls and top with the roasted mixture, arugula, carrot, and mint.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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