Dinner for 4

Roasted Cauliflower Lentil Curry

Name: Roasted Cauliflower Lentil Curry
Total time: 60 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 head cauliflower; 1 tbsp vegetable oil; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp sweet paprika powder; 1/4 tsp salt; 1/4 tsp ground black pepper; 1 cup brown rice; 1 tbsp vegetable oil; 1 onion; 3 clove garlic; 1 tbsp curry powder; 1/2 tbsp garam masala; 1/2 tbsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp salt; 1 2/3 cup canned diced tomatoes; 3/4 cup cherry tomatoes; 1 2/3 cup canned full-fat coconut milk; 1 1/4 cup cooked brown lentils; 2 cup spinach

Roasted cauliflower joins spiced tomatoes, coconut milk, lentils, spinach, and brown rice for a warm curry dinner.

Typical price

$12.22for 4 servings

$3.05 per serving$12.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Cauliflower$3.29 each typical	1	$3.29Typical price
Wild, basmati, jasmine, arborio rice$0.15/oz typical	6.5 oz	$0.97Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Canned tomatoes$0.08/oz typical	13 oz	$1.07Typical price
Cherry and grape tomatoes$0.30/oz typical	4 oz	$1.19Typical price
Coconut milk$0.14/oz typical	14 oz	$1.98Typical price
Dried beans and lentils$0.11/oz typical	8.75 oz	$0.96Typical price
Spinach$0.35/oz typical	2 oz	$0.70Typical price
Total for the servings shown		$12.22

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

1 head cauliflower
1 tbsp vegetable oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp sweet paprika powder
1/4 tsp salt
1/4 tsp ground black pepper
1 cup brown rice
1 tbsp vegetable oil
1 onion
3 clove garlic
1 tbsp curry powder
1/2 tbsp garam masala
1/2 tbsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1 tsp salt
1 2/3 cup canned diced tomatoes
3/4 cup cherry tomatoes
1 2/3 cup canned full-fat coconut milk
1 1/4 cup cooked brown lentils
2 cup spinach

Steps

Heat the oven to 425 F and cut the cauliflower into small florets.
Toss the cauliflower with 1 tablespoon oil, garlic powder, onion powder, paprika, salt, and pepper on a large baking sheet.
Roast the cauliflower for 25 minutes, turning it once halfway through.
Simmer the brown rice with 2 cups water in a covered saucepan for 35 minutes, or until tender.
Cook the onion and garlic in 1 tablespoon oil in a large pot over medium heat for 5 minutes.
Stir in the curry powder, garam masala, turmeric, cumin, coriander, cinnamon, tomatoes, and coconut milk, then simmer for 15 minutes.
Stir in the lentils and spinach, cook for 5 minutes, and serve the curry with the rice and roasted cauliflower.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.