Salefork

Appetizer for 12

Roasted Pepper Hummus

Chickpeas and roasted red peppers blend with tahini, lemon, garlic, and spices for a smooth, colorful dip.

Typical price

$1.41for 4 servings

$0.35 per serving$1.41 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Roasted Pepper Hummus

Middle EasternVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksNo-cookCold-weather comfortWinter

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans$0.09/oz typical30 oz$2.70Typical price
Juice, soda and mixers$0.04/oz typical2 oz$0.08Typical price
Nuts and seeds$0.70/oz typical1.25 oz$0.79Typical price
Bell peppers$2.49/lb typical0.2 lb$0.52Typical price
Garlic$0.75 each typical0.25$0.15Typical price
Total for the servings shown$4.24

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugarCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

  • 2 cans (15 oz) chickpeas
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup sesame tahini
  • 2/3 cup jarred roasted red bell peppers
  • 2 cloves garlic
  • 3/4 tsp sumac (optional)
  • heaping 1/4 teaspoon cumin
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • 1/4 tsp sugar
  • 3 tbsp extra-virgin olive oil (optional)

Steps

  1. Drain and rinse the chickpeas, then drain the roasted red peppers.
  2. Blend the chickpeas, peppers, lemon juice, tahini, garlic, cumin, cayenne, sugar, and salt in a food processor.
  3. Add water one tablespoon at a time and blend until smooth.
  4. Blend in the olive oil, if using, and adjust the texture with more water.
  5. Stir in the sumac, if using, and top with pine nuts, if desired.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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