Dinner for 4
Sausage Kale Soup
Smoked sausage, potatoes, chickpeas, tomatoes, and kale simmer with garlic and herbs in a savory broth.
$12.65for 4 servings
$3.16 per serving$12.65 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: spendwithpennies.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanFamilyAppetizersLunchesDinnersSnacksBack to schoolCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Potatoes$0.99/lb typical | 1.3 lb | $1.30Typical price |
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Kielbasa or smoked sausage$4.49 each typical | 0.5 | $2.76Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Kale$2.49 each typical | 0.5 | $1.25Typical price |
| Canned beans$0.09/oz typical | 16 oz | $1.40Typical price |
| Canned tomatoes$0.08/oz typical | 15 oz | $1.16Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Parmesan$0.55/oz typical | 0.25 oz | $0.14Typical price |
| Total for the servings shown | $12.65 | |
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 tbsp olive oil
- 3 yukon gold potatoes
- 1 large onion
- 1/2 lb smoked sausage
- 4 cups chicken broth
- 2 cups chopped kale
- 15 1/2 oz canned chickpeas
- 14 1/2 oz canned diced tomatoes
- 4 cloves garlic
- 1 tsp italian seasoning
- 1 bay leaf
- grated parmesan cheese (optional)
Steps
- Heat the olive oil in a 5-quart pot over medium heat and cook the onion, sausage, and garlic for 5 minutes.
- Add the broth, potatoes, tomatoes, Italian seasoning, and bay leaf.
- Bring the soup to a boil, reduce the heat, and simmer for 15 minutes until the potatoes are tender.
- Stir in the chickpeas and kale and cook for 5 minutes until the kale is tender.
- Remove the bay leaf and season the soup with salt and pepper.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with kielbasa or smoked sausage on sale.
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