Dinner for 4
Shrimp Kale Quinoa Salad
$10.36for 435 minServes 4
Cooked quinoa, kale, blueberries, carrots, almonds, and shrimp come together with a bright lemon dressing for a filling salad.
Photo: foodiecrush.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, couscous, barley$0.20/oz typical | 6 oz | $1.20Typical price |
 | Kale$2.49 each typical | 1 | $2.49Typical price |
 | Berries$0.40/oz typical | 5 oz | $2.00Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.15Typical price |
 | Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
 | Shrimp$7.99/lb typical | 0.4 lb | $3.00Typical price |
 | Juice, soda and mixers$0.04/oz typical | 1.5 oz | $0.06Typical price |
| Total for the servings shown | $10.36 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilVinegarHoney or maple syrupSalt and pepper
Not included in the cost.
Swaps
- Swap Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeBudgetFamilySide dishesLunchesDinnersSummer
$2.59 per serving$10.36 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup uncooked quinoa
- 8 oz kale
- 1 cup blueberries
- 1/2 cup shredded carrot
- 1/4 cup sliced almonds
- 12 cooked shrimp
- 1/4 cup extra virgin olive oil
- 3 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 tsp honey (optional)
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
Steps
- Rinse 1 cup quinoa, then drain it.
- Combine the quinoa with 2 cups water in a medium saucepan and bring it to a boil.
- Cover, reduce the heat, and simmer for 15 minutes, then cool the quinoa for 10 minutes.
- Whisk the olive oil, lemon juice, vinegar, honey, salt, and pepper in a small bowl.
- Massage the kale with half the dressing in a large bowl for 2 minutes.
- Toss in the quinoa, blueberries, carrot, almonds, shrimp, and remaining dressing.
Main ingredient on sale this week? See what to make with shrimp on sale.
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