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Side dishe for 4

Southwest Quinoa Salad

$4.03for 427 minServes 4

This no-cook salad combines soaked quinoa, vegetables, beans, herbs, and a bright chili lime dressing.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Quinoa, 4.5 oz$0.20/oz typical4.5 oz$0.90Typical price
Bell peppers, 0.3 lb$2.49/lb typical0.3 lb$0.78Typical price
Canned beans, 6.5 oz$0.09/oz typical6.5 oz$0.58Typical price
Poblano and other fresh chiles, 1$0.60 each typical1$0.60Typical price
Red onions, 0.1 lb$1.49/lb typical0.1 lb$0.17Typical price
Fresh herbs (cilantro, a little$1.49 each typicala little$0.19Typical price
Lemons and limes, 0.5$0.60 each typical0.5$0.30Typical price
Garlic, a little$0.75 each typicala little$0.01Typical price
Total for the servings shown$4.03

Swaps

  • Swap red onions for onionsabout $0.20/lb less at typical prices
  • Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

  • 27 minstart to table
  • Easydifficulty
  • 4servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetSide dishesLunchesNo-cookSummer

Typical price

$1.01 per serving$4.03 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 3/4 cups dry quinoa
  • 1 cup water
  • 1 cup chopped bell pepper
  • 1 cup black beans
  • 1 jalapeño
  • 3/8 cup finely chopped red onion
  • 1/4 cup fresh chopped cilantro
  • 3 tbsp avocado oil
  • 1 tbsp white wine vinegar
  • 1/2 lime
  • 1/4 tsp fresh minced garlic
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Steps

  1. Soak the quinoa in the water for 20 minutes.
  2. Whisk the avocado oil, vinegar, lime juice, garlic, chili powder, cumin, salt, and pepper in a small bowl.
  3. Drain the quinoa and mix it with the bell pepper, black beans, jalapeño, onion, and cilantro in a large bowl.
  4. Pour the dressing over the salad and toss well.
  5. Rest the salad for 5 minutes before serving.

Main ingredient on sale this week? See what to make with canned beans on sale.

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