Dinner for 4

Thai Curry Soba Bowls

Name: Thai Curry Soba Bowls
Total time: 30 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 8 oz soba noodles; 1 tbsp avocado or coconut oil; 1/2 cup chopped shallot; 1 1/2 cups thinly sliced red cabbage; 1 red bell pepper; 1 carrot; 1 tbsp fresh ginger; 3 cloves garlic; 1 cup shelled edamame; 2 tbsp red curry paste; 7 3/4 oz can full fat coconut milk; 1/2 cup vegetable broth; 2 tbsp reduced sodium soy sauce; 1/4 cup fresh chopped cilantro (optional); salt and pepper (optional)

$6.12for 430 minServes 4

Soba noodles are tossed with tender vegetables, edamame, and a creamy red curry coconut sauce.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Ramen and Asian noodles$0.18/oz typical	8 oz	$1.44Typical price
	Leeks and shallots$3.49/lb typical	a little	$0.33Typical price
	Cabbage$0.79/lb typical	0.35 lb	$0.26Typical price
	Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
	Carrots$1.09/lb typical	0.15 lb	$0.17Typical price
	Fresh ginger$0.40/oz typical	0.25 oz	$0.10Typical price
	Garlic$0.75 each typical	0.25	$0.22Typical price
	Frozen vegetables$0.10/oz typical	5 oz	$0.50Typical price
	Coconut milk$0.14/oz typical	7.75 oz	$1.09Typical price
	Broth or stock$0.07/oz typical	4.25 oz	$0.29Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$6.12

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesSoy sauceSalt and pepper

Not included in the cost.

Swaps

Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices

30 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Thai Vegetarian Vegan Dairy-free Budget Family Dinners

Typical price

$1.53 per serving$6.12 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 oz soba noodles
1 tbsp avocado or coconut oil
1/2 cup chopped shallot
1 1/2 cups thinly sliced red cabbage
1 red bell pepper
1 carrot
1 tbsp fresh ginger
3 cloves garlic
1 cup shelled edamame
2 tbsp red curry paste
7 3/4 oz can full fat coconut milk
1/2 cup vegetable broth
2 tbsp reduced sodium soy sauce
1/4 cup fresh chopped cilantro (optional)
salt and pepper (optional)

Steps

Boil water in a large pot and cook the soba noodles for 4 to 5 minutes until tender, then drain them.
Heat the oil in a 12-inch skillet over medium heat and cook the shallot, cabbage, bell pepper, and carrot for 5 minutes.
Add the ginger and garlic, then stir for 1 minute.
Stir in the curry paste, coconut milk, vegetable broth, and soy sauce, then simmer for 6 minutes.
Add the edamame and simmer for 3 minutes until hot.
Toss the noodles with the curry mixture and season with salt and pepper, then top with cilantro.