Salefork

Dinner for 4

Tuna and white bean salad with lemon and red onion

No cooking: tuna, cannellini beans, tomato and herbs in a lemon dressing. About $2.12 a serving at typical prices.

$2.13per serving $$
15 minstart to table
4servings

AmericanBudgetHigh-proteinGluten-freeDairy-freeDinnersSummerSpring

Ingredients

  • 10 oz Canned tuna
  • 30 oz Canned beans (cannellini, drained)
  • 0.75 lb Fresh tomatoes
  • 0.25 lb Onions
  • 1 Lemons and limes
  • 1 Fresh herbs (cilantro, parsley, basil)

From the pantry: Olive and cooking oil, Salt and pepper.

Steps

  1. Drain the tuna and beans.
  2. Whisk lemon juice, oil, salt and pepper.
  3. Toss with the beans, tuna, diced tomato, thin-sliced onion and chopped herbs.
  4. Serve right away or chill up to 2 days.

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