Dinner for 4

Air-Fryer Pork Medallions

Name: Air-Fryer Pork Medallions
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pork tenderloin; 1/4 cup seasoned bread crumbs; cooking spray; 3 cups fresh broccoli florets; 1/3 cup apricot preserves; 2 tbsp white wine or chicken broth; 1 tsp minced fresh rosemary or 1/4 teaspoon dried rosemary; 1/4 tsp salt; 1 dash pepper; 1 1/3 cups hot cooked brown rice

$5.88for 440 minServes 4

Breaded pork medallions and broccoli cook in an air fryer, then pair with warm apricot rosemary sauce and rice.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Pork roast, 1 lb$2.49/lb typical	1 lb	$2.49Typical price
	Bread crumbs, 1 oz$0.14/oz typical	1 oz	$0.14Typical price
	Broccoli, 0.55 lb$1.99/lb typical	0.55 lb	$1.12Typical price
	Jelly, 3.75 oz$0.16/oz typical	3.75 oz	$0.59Typical price
	Broth, 1 oz$0.07/oz typical	1 oz	$0.07Typical price
	Wild, 8.75 oz$0.15/oz typical	8.75 oz	$1.30Typical price
Total for the servings shown		$5.88

Swaps

Swap pork roast for beef chuck roastabout $4.50/lb more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Dairy-free Budget Family Dinners Air fryer

Typical price

$1.47 per serving$5.88 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1 pork tenderloin
1/4 cup seasoned bread crumbs
cooking spray
3 cups fresh broccoli florets
1/3 cup apricot preserves
2 tbsp white wine or chicken broth
1 tsp minced fresh rosemary or 1/4 teaspoon dried rosemary
1/4 tsp salt
1 dash pepper
1 1/3 cups hot cooked brown rice

Steps

Slice the pork tenderloin into medallions and coat each piece with the seasoned bread crumbs.
Preheat the air fryer to 400 F for 5 minutes, then spray the basket with cooking spray.
Air-fry the pork for 12 to 15 minutes, turning halfway, until it reaches 145 F.
Air-fry the broccoli at 400 F for 8 to 10 minutes, shaking the basket once.
Warm the apricot preserves, wine or broth, and rosemary in a small saucepan over low heat for 4 minutes.
Season the sauce with salt and pepper, then serve it with the pork, broccoli, and hot rice.

Main ingredient on sale this week? See what to make with pork roast, shoulder or loin on sale.