Appetizer for 16
Almond Butter Oat Bars
$1.31for 415 minServes 16
These no-bake bars combine oats, flaxseed, almond butter, maple syrup, and chocolate chips, then chill until firm.

Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Oats$0.10/oz typical | 4.5 oz | $0.45Typical price | |
| Nuts and seeds$0.70/oz typical | 1.75 oz | $1.18Typical price | |
| Chocolate chips and baking chocolate$0.45/oz typical | 4 oz | $1.80Typical price | |
| Total for the servings shown | $5.24 | ||
Pantry staples you likely have
Salt and pepperHoney or maple syrup
Not included in the cost.
- 15 minstart to table
- Easydifficulty
- 16servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetAppetizersSnacksNo-cookBack to school
$0.33 per serving$1.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 cups old fashioned oats
- 1/4 cup ground flaxseed
- 1/4 tsp fine sea salt
- 1 cup + 1 tbsp almond butter
- 1/3 cup pure maple syrup
- 2/3 cup semi sweet chocolate chips
- 1/4 cup roasted salted almonds (optional)
Steps
- Stir the oats, flaxseed, and salt together in a medium bowl.
- Mix the almond butter and maple syrup into the oat mixture until evenly combined.
- Fold in the chocolate chips and almonds.
- Press the mixture firmly into a greased 8-inch square pan.
- Refrigerate the bars for 5 minutes, then cut them into squares.
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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Kid-friendly American 30-minute appetizers 129Vegetarian American No-cook appetizers 62





