Breakfast for 4

Apple Cinnamon Oatmeal

Name: Apple Cinnamon Oatmeal
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 tbsp coconut oil; 1 large apple; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp ginger; 1/2 tsp salt; 1 cup rolled oats; 2 tbsp ground flaxseed; 1 tbsp chia seeds; 1/4 cup chopped pecans (optional); 2 tbsp maple syrup; 1 tsp vanilla extract; 1 apple; 1/2 tbsp coconut oil; 1/4 tsp cinnamon; 1/8 tsp nutmeg; 1/8 tsp ginger; 1 tbsp maple syrup

Rolled oats simmer with milk, apples, spices, flaxseed, and chia seeds for a warm breakfast.

Typical price

$4.12for 4 servings

$1.03 per serving$4.12 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: runningtothekitchen.com

25 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Apples$1.79/lb typical	0.85 lb	$1.51Typical price
Fresh ginger$0.40/oz typical	a little	$0.01Typical price
Oats$0.10/oz typical	3 oz	$0.30Typical price
Nuts and seeds$0.70/oz typical	1.5 oz	$0.98Typical price
Total for the servings shown		$4.12

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

1/2 tbsp coconut oil
1 large apple
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/2 tsp salt
1 cup rolled oats
2 tbsp ground flaxseed
1 tbsp chia seeds
1/4 cup chopped pecans (optional)
2 tbsp maple syrup
1 tsp vanilla extract
1 apple
1/2 tbsp coconut oil
1/4 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ginger
1 tbsp maple syrup

Steps

Warm the coconut oil in a medium saucepan over medium heat.
Dice one apple and cook it with cinnamon, nutmeg, ginger, and half the salt for 4 minutes.
Add the milk, oats, flaxseed, chia seeds, maple syrup, and vanilla, then simmer for 10 minutes, stirring often.
Cook the second diced apple with coconut oil, cinnamon, nutmeg, ginger, and maple syrup in a small skillet for 5 minutes.
Spoon the oatmeal into bowls and top it with the cooked apple and pecans.