Dinner for 4
Avocado Chickpea Egg Salad
This no-cook salad combines chopped eggs, chickpeas, avocado, yogurt, vinegar, and green onion in a creamy bowl.
$4.47for 4 servings
$1.12 per serving$4.47 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 10 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyDinnersLunchesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 4 | $1.20Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Green onions$1.19 each typical | 0.25 | $0.30Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 1 oz | $0.15Typical price |
| Total for the servings shown | $4.47 | |
Pantry staples you likely have
Wine, beer and spiritsSalt and pepper
Not included in the cost.
Ingredients
- 4 hard boiled eggs
- 1 cans (15 oz) chickpeas
- 1 large avocado
- 1/4 cup chopped green onion
- 2 tbsp plain greek yogurt
- 1 tbsp red wine vinegar
- 5/8 tsp salt
- pepper to taste (optional)
Steps
- Drain the chickpeas for 2 minutes.
- Chop the hard-boiled eggs and green onion.
- Mash the avocado, yogurt, vinegar, salt, and pepper in a bowl for 2 minutes.
- Fold in the chickpeas, eggs, and green onion for 3 minutes.
- Taste and adjust the pepper before serving.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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