Dinner for 2
Avocado Toast with Bean Spread
This no-cook meal spreads seasoned mashed beans over bread, then adds corn, avocado, and green onion for a quick topping.
$8.37for 4 servings
$2.09 per serving$8.37 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 17 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
AmericanVegetarianDairy-freeBudgetLunchesDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 9.75 oz | $0.88Typical price |
| Canned chiles and chipotles in adobo$0.35/oz typical | 0.75 oz | $0.26Typical price |
| Sandwich bread$2.49 each typical | 0.25 | $0.60Typical price |
| Canned corn and vegetables$0.07/oz typical | 6 oz | $0.42Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Green onions$1.19 each typical | a little | $0.17Typical price |
| Total for the servings shown | $4.18 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 1 1/2 cup cooked cannellini beans
- 1 1/2 tbsp chipotle adobo sauce
- 1 tbsp nutritional yeast flakes
- 1 tsp maple syrup
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 tsp olive oil
- 4 slice multigrain bread
- 1 tsp olive oil
- 1 cup canned corn
- 1 avocado
- 1 stalk green onion
Steps
- Drain the beans for 2 minutes.
- Mash the beans with adobo sauce, nutritional yeast, maple syrup, onion powder, garlic powder, salt, pepper, and 1 teaspoon oil for 4 minutes.
- Slice the avocado and green onion while the spread rests for 3 minutes.
- Place the bread on plates and drizzle it with the remaining oil.
- Spread the bean mixture over the bread and top with corn, avocado, and green onion within 5 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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