Side dishe for 4
Baked Eggplant
Eggplant halves bake with mushrooms, tomatoes, onions, garlic, walnuts, and capers under a savory tomato topping.
$12.88for 4 servings
$3.22 per serving$12.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MediterraneanVegetarianVeganDairy-freeGluten-freeLow-carbSide dishes
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggplant$1.99/lb typical | 2 lb | $3.98Typical price |
| Mushrooms$0.40/oz typical | 4 oz | $1.60Typical price |
| Fresh tomatoes$1.99/lb typical | 1.1 lb | $2.16Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Nuts and seeds$0.70/oz typical | 3 oz | $2.10Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 3 oz | $1.35Typical price |
| Canned tomatoes$0.08/oz typical | 6 oz | $0.48Typical price |
| Total for the servings shown | $12.88 | |
Pantry staples you likely have
Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 2 ea. medium eggplants
- 1/4 lb button mushrooms
- 1/2 lb tomatoes
- 1 cup chopped onions
- 4 cloves garlic
- 1 tsp salt or to taste (optional)
- 1/2 tsp cinnamon
- freshly-ground black pepper to taste (optional)
- 2 tsp extra virgin olive oil
- 2/3 cup walnuts
- 3 heaping tbsp capers
- 1 can (6 oz) tomato paste
- 2 1/2 small tomatoes
Steps
- Heat the oven to 400 F and halve the eggplants lengthwise.
- Scoop out most of the eggplant flesh, chop it, and place the shells in a baking dish.
- Heat the olive oil in a skillet over medium heat, then cook the onions, garlic, mushrooms, chopped eggplant, and tomatoes for 10 minutes.
- Stir in the cinnamon, walnuts, capers, tomato paste, salt, and pepper, then cook for 5 minutes.
- Fill the eggplant shells with the mixture and cover them with the remaining small tomatoes.
- Bake for 20 minutes until the eggplant is tender.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.
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Vegetarian Mediterranean side dishes 140Gluten-free Mediterranean side dishes 69Dairy-free Mediterranean side dishes 56Vegan Mediterranean side dishes 38





