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Side dishe for 4

Baked Eggplant

Eggplant halves bake with mushrooms, tomatoes, onions, garlic, walnuts, and capers under a savory tomato topping.

Typical price

$12.88for 4 servings

$3.22 per serving$12.88 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

MediterraneanVegetarianVeganDairy-freeGluten-freeLow-carbSide dishes

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Eggplant$1.99/lb typical2 lb$3.98Typical price
Mushrooms$0.40/oz typical4 oz$1.60Typical price
Fresh tomatoes$1.99/lb typical1.1 lb$2.16Typical price
Onions$1.29/lb typical0.3 lb$0.40Typical price
Garlic$0.75 each typical0.5$0.30Typical price
Nuts and seeds$0.70/oz typical3 oz$2.10Typical price
Capers, kimchi, sauerkraut, pickled things$0.45/oz typical3 oz$1.35Typical price
Canned tomatoes$0.08/oz typical6 oz$0.48Typical price
Total for the servings shown$12.88

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

  • 2 ea. medium eggplants
  • 1/4 lb button mushrooms
  • 1/2 lb tomatoes
  • 1 cup chopped onions
  • 4 cloves garlic
  • 1 tsp salt or to taste (optional)
  • 1/2 tsp cinnamon
  • freshly-ground black pepper to taste (optional)
  • 2 tsp extra virgin olive oil
  • 2/3 cup walnuts
  • 3 heaping tbsp capers
  • 1 can (6 oz) tomato paste
  • 2 1/2 small tomatoes

Steps

  1. Heat the oven to 400 F and halve the eggplants lengthwise.
  2. Scoop out most of the eggplant flesh, chop it, and place the shells in a baking dish.
  3. Heat the olive oil in a skillet over medium heat, then cook the onions, garlic, mushrooms, chopped eggplant, and tomatoes for 10 minutes.
  4. Stir in the cinnamon, walnuts, capers, tomato paste, salt, and pepper, then cook for 5 minutes.
  5. Fill the eggplant shells with the mixture and cover them with the remaining small tomatoes.
  6. Bake for 20 minutes until the eggplant is tender.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.

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