Dinner for 3
Baked Fish Sticks with white fish (tilapia
$11.13for 435 minServes 3
Cod fillets are coated with flour, egg, and panko breadcrumbs, then baked until crisp and flaky.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
 | Eggs$0.30 each typical | 2 | $0.60Typical price |
 | Bread crumbs$0.14/oz typical | 4 oz | $0.56Typical price |
| Total for the servings shown | $8.35 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperFlour
Not included in the cost.
Swaps
- Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
- 35 minstart to table
- Easydifficulty
- 3servings (the source says 4, which counts pieces)
- $$typical cost tier
AmericanDairy-freeBudgetFamilyDinners
Typical price
$2.78 per serving$11.13 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- nonstick cooking spray
- 1 lb cod fillets
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
Steps
- Heat the oven to 425°F and spray a large baking sheet with nonstick cooking spray.
- Cut the cod into strips, then season them with salt and pepper.
- Place flour, beaten eggs, and panko in three shallow bowls.
- Coat each cod strip in flour, egg, and panko, then arrange them on the baking sheet.
- Bake for 15 to 18 minutes, turning once, until golden and the fish reaches 145°F and flakes easily.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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