Dinner for 5
Baked Lemon Garlic Cod
Cod fillets bake with tomatoes and paprika before being topped with a buttery lemon garlic herb sauce.
$11.95for 4 servings
$2.99 per serving$11.95 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: carlsbadcravings.com
- 30 minstart to table
- Easydifficulty
- 5servings as written
- $$typical cost tier
MediterraneanGluten-freeLow-carbHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.55 lb | $10.92Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.63Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 0.75 oz | $0.28Typical price |
| Butter$0.40/oz typical | 1.5 oz | $0.60Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Total for the servings shown | $14.94 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 5 cod fillets
- 1 tsp salt
- 1/2 tsp each paprika
- 1 cup cherry tomatoes
- 1 tbsp extra-virgin olive oil
- 1 lemon
- 1/2 packed cup flat leaf parsley leaves
- 1/2 packed cup fresh basil leaves
- 2 tbsp capers
- 3 tbsp butter
- 1 tbsp extra virgin olive oil
- 3 cloves garlic
- 1 tsp lemon zest
- 1 pinch crushed red pepper flakes
Steps
- Heat the oven to 400 F and place the cod and cherry tomatoes in a lightly oiled baking dish.
- Season the cod with salt and paprika, then bake for 15 to 18 minutes.
- Melt the butter with olive oil in a small skillet over medium heat.
- Cook the garlic and red pepper flakes for 1 minute, then stir in lemon zest, capers, parsley, basil, and lemon juice.
- Spoon the herb sauce over the cod and continue baking until the fish reaches 145 F or flakes easily.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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