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High-protein Mediterranean dinners recipes
45 high-protein mediterranean dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.82 a serving and takes 35 minutes; 21 of 45 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, lemons and limes, onions.
45 recipes, cheapest first
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Greek Lemon Chicken Potatoes
$1.26/serving
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Grilled Moroccan Chicken
$1.58/serving
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Lemon Feta Stuffed Chicken
$1.66/serving
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Mediterranean Chicken
$1.71/serving
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Chicken Gyro
$2.27/serving
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Greek Chicken Pasta
$2.39/serving
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Spiced tomato and pepper poached eggs with feta
$2.40/serving
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Greek Chicken
$2.74/serving
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Baked Chicken Garlic Orzo
$2.75/serving
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Mediterranean Meatball Bowl
$2.82/serving
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Mediterranean Tuna Pasta
$2.85/serving
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Instant Pot Lamb
$2.96/serving
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Spaghetti with Brown Butter and Feta
$2.98/serving
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Baked Lemon Garlic Cod
$2.99/serving
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Greek Cobb Salad
$3.10/serving
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Greek chicken thighs with lemon rice and cucumber
$3.25/serving
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Mediterranean Zucchini Boats
$3.39/serving
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Greek Flank Steak Stifado
$3.46/serving
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Lamb and Chickpea Salad
$3.53/serving
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Sheet Pan Bison Meatballs
$3.65/serving
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Cod Anchovy Bake
$3.70/serving
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Pressure Cooker Lamb Shanks
$3.73/serving
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Chicken Hummus Bowls
$3.82/serving
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Chicken Kale Quinoa Bowls
$3.86/serving
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Baked Pesto Salmon
$3.87/serving
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Mediterranean Turkey Burgers
$3.91/serving
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Greek Shrimp with Tomatoes
$4.00/serving
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Baked Cod with Olive Tapenade
$4.25/serving
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Salmon Feta Wraps
$4.37/serving
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Baked Cod with Pesto Orzo
$4.46/serving
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Greek Chicken Salad
$4.46/serving
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Garlic Prawns Cauliflower Puree
$4.49/serving
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Chicken Souvlaki Gyro Style
$4.55/serving
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Lemon Garlic Salmon Tray Bake
$4.62/serving
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Baked Cod with Sausage Orzo
$4.70/serving
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Grilled Halibut
$4.70/serving
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Lamb Burgers with Harissa Mayo
$4.71/serving
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Frenched Rack of Lamb
$5.06/serving
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Mediterranean Sheet Pan Fish
$5.75/serving
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Sesame Trout Traybake
$6.31/serving
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Mediterranean Fish Packets
$7.68/serving
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Mediterranean Roasted Lamb
$8.58/serving
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Tangy Lemon Chicken
$10.02/serving
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Seared Octopus with Potatoes
$10.06/serving
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Grilled Octopus Three Ways
$30.67/serving
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