Dinner for 4

Balsamic Chicken and Vegetables

Name: Balsamic Chicken and Vegetables
Total time: 23 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup + 2 tbsp italian salad dressing; 3 tbsp balsamic vinegar; 1 1/2 tbsp honey; 1/8 tsp crushed red pepper flakes (optional); 1 1/4 lb chicken breast tenderloins; 2 tbsp olive oil; salt and freshly ground black pepper; 1 lb fresh asparagus; 1 1/2 cups matchstick carrots; 1 cup grape tomatoes

Chicken tenderloins and vegetables cook in one skillet with a sweet balsamic dressing until tender and safely cooked.

Typical price

$10.77for 4 servings

$2.69 per serving$10.77 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cookingclassy.com

23 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Dairy-free Gluten-free High-protein Budget Family Dinners One-pot

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1.25 lb	$4.36Typical price
Asparagus$3.49/lb typical	1 lb	$3.49Typical price
Carrots$1.09/lb typical	0.4 lb	$0.46Typical price
Cherry and grape tomatoes$0.30/oz typical	5.25 oz	$1.59Typical price
Total for the servings shown		$10.77

Pantry staples you likely have

VinegarHoney or maple syrupDried herbs, spices and seasoning blendsOlive and cooking oilSalt and pepper

Not included in the cost.

Ingredients

1/4 cup + 2 tbsp italian salad dressing
3 tbsp balsamic vinegar
1 1/2 tbsp honey
1/8 tsp crushed red pepper flakes (optional)
1 1/4 lb chicken breast tenderloins
2 tbsp olive oil
salt and freshly ground black pepper
1 lb fresh asparagus
1 1/2 cups matchstick carrots
1 cup grape tomatoes

Steps

Whisk the Italian dressing, balsamic vinegar, honey, and red pepper flakes in a small bowl.
Heat the olive oil in a 12-inch skillet over medium-high heat, then cook the asparagus and carrots for 5 minutes.
Season the chicken with salt and pepper, add it to the skillet, and cook for 6 minutes, turning once.
Add the tomatoes and dressing mixture, cover, and cook for 5 to 7 minutes until the chicken reaches 165 F.
Uncover and simmer for 1 minute, stirring the vegetables through the sauce.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Carrots for Sweet potatoesabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.