Breakfast for 1

Banana Chocolate Chip Breakfast Bake

Name: Banana Chocolate Chip Breakfast Bake
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup rolled oats; 2 tbsp spelt flour; 2 tbsp almond flour; 1 tbsp vanilla whey protein powder (optional); 1/4 tsp baking powder; 1/8 tsp salt; 1 tbsp cacao nibs; 1/2 small banana; 1/2 tsp vanilla extract; 2 tbsp liquid egg whites; 1 1/2 tbsp milk; 1/2 tbsp maple syrup

$3.60for 425 minServes 1

This single-serving oat bake mixes banana, cacao nibs, and vanilla before baking into a soft breakfast treat.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 0.75 oz$0.10/oz typical	0.75 oz	$0.08Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Bananas, 0.1 lb$0.62/lb typical	0.1 lb	$0.07Typical price
	Eggs, 0.5$0.30 each typical	0.5	$0.18Typical price
	Milk, 0.75 oz$0.04/oz typical	0.75 oz	$0.03Typical price
Total for the servings shown		$0.90

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

FlourCornstarch, vanilla, yeast, cocoaBaking powder and sodaHoney or maple syrup

Not included in the cost.

25 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Budget Breakfasts

Typical price

$0.90 per serving$3.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup rolled oats
2 tbsp spelt flour
2 tbsp almond flour
1 tbsp vanilla whey protein powder (optional)
1/4 tsp baking powder
1/8 tsp salt
1 tbsp cacao nibs
1/2 small banana
1/2 tsp vanilla extract
2 tbsp liquid egg whites
1 1/2 tbsp milk
1/2 tbsp maple syrup

Steps

Heat the oven to 350 F and lightly grease a ramekin.
Stir the oats, spelt flour, almond flour, protein powder if using, baking powder, salt, and cacao nibs in a bowl.
Mash in the banana, then mix in the vanilla, egg whites, milk, and maple syrup.
Pour the batter into the ramekin and bake for 18 minutes, until the center is firm.
Cool the bake for 2 minutes before eating.