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Dinner for 4

Beef Tenderloin Steak

Tenderloin steaks cook in a hot skillet, then pair with onions, garlic, red wine, and steak sauce.

Typical price

$20.41for 4 servings

$5.10 per serving$20.41 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanDairy-freeLow-carbHigh-proteinFamilyDinnersSummer grilling

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical0.25$0.15Typical price
Beef steak (sirloin, flank, skirt)$8.99/lb typical2 lb$17.98Typical price
Onions$1.29/lb typical0.3 lb$0.40Typical price
Total for the servings shown$20.41

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsRelish, dressings, steak sauce

Not included in the cost.

Ingredients

  • 2 tsp cracked black pepper
  • 1/2 tsp salt
  • 2 cloves garlic
  • 4 beef tenderloin steaks
  • non-stick cooking spray
  • 1 cup thinly-sliced onion
  • 2/3 cup dry red wine
  • 2 tbsp steak sauce

Steps

  1. Heat a large skillet over medium-high heat and coat it with nonstick spray.
  2. Season the steaks with salt and cracked black pepper.
  3. Cook the steaks for 4 to 6 minutes per side, until they reach 145 F, then rest them for 5 minutes.
  4. Cook the sliced onion and garlic in the skillet for 5 minutes until softened.
  5. Pour in the wine and simmer for 5 minutes, then stir in the steak sauce and cook for 2 minutes.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.

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