Dinner for 2

Blackened Cod

Name: Blackened Cod
Total time: 11 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb wild-caught cod; 2 tbsp avocado oil; 1 tbsp smoked paprika; 1/2 tbsp onion powder; 1/2 tbsp garlic powder; 1 tsp brown sugar; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne; 1/4 tsp dried basil; 1/4 tsp dried thyme; 1/4 tsp dried oregano

Cod fillets are rubbed with smoky spices and seared in oil until darkened outside and flaky inside.

Typical price

$15.76for 4 servings

$3.94 per serving$15.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: runningtothekitchen.com

11 minstart to table
Easydifficulty
2servings (the source says 4, which counts pieces)
$$$typical cost tier

American Dairy-free Gluten-free Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
White fish (tilapia, cod, haddock)$6.99/lb typical	1 lb	$6.99Typical price
Total for the servings shown		$7.88

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Syrups, molasses, powdered sugarSalt and pepper

Not included in the cost.

Ingredients

1 lb wild-caught cod
2 tbsp avocado oil
1 tbsp smoked paprika
1/2 tbsp onion powder
1/2 tbsp garlic powder
1 tsp brown sugar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp dried oregano

Steps

Mix paprika, onion powder, garlic powder, brown sugar, salt, pepper, cayenne, basil, thyme, and oregano.
Coat the cod with avocado oil and press the spice mixture over both sides.
Heat a large skillet over medium-high heat for 2 minutes.
Cook the cod for 3 to 4 minutes per side, until browned and 145 F inside.