Dinner for 3
Seasoned Cod Fillets
Cod fillets cook in olive oil, then finish with butter, lemon juice, and herbs for a tender skillet dinner.
$14.97for 4 servings
$3.74 per serving$14.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 25 minstart to table
- Easydifficulty
- 3servings (the source says 8, which counts pieces)
- $$$typical cost tier
AmericanGluten-freeHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.5 lb | $10.48Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.02Typical price |
| Total for the servings shown | $11.23 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- salt and pepper (optional)
- 1 tbsp olive oil
- 4 cod fillets
- 2 tbsp unsalted butter
- 1 tbsp fresh lemon juice
- 1 tbsp fresh parsley (optional)
Steps
- Mix the paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper in a small bowl.
- Pat four cod fillets dry and coat both sides with the seasoning.
- Heat the olive oil in a 12-inch skillet over medium heat.
- Cook the cod for 4 minutes per side, until it flakes easily or reaches 145 F.
- Melt the butter beside the cod, then stir in the lemon juice and parsley for 2 minutes.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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