Dinner for 4
Broccoli Rabe Pasta Bake
Whole wheat penne combines with broccoli rabe, chickpeas, tomatoes, garlic, and Parmesan before baking until hot.
$9.35for 4 servings
$2.34 per serving$9.35 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
ItalianVegetarianHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Pasta$0.10/oz typical | 16 oz | $1.60Typical price |
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 2 oz | $0.36Typical price |
| Onions$1.29/lb typical | 0.25 lb | $0.32Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Parmesan$0.55/oz typical | 7 oz | $3.85Typical price |
| Total for the servings shown | $9.35 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 lb whole wheat penne
- 1 head broccoli rabe
- 1 cans (15 oz) chickpeas
- 1/3 cup chopped sun dried tomatoes
- 1/2 large yellow onion
- 3 cloves garlic
- 4 1/2 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes
- 2 cups grated parmesan cheese
- salt & pepper
Steps
- Heat the oven to 400 F and coat a 2-quart baking dish with oil.
- Boil the penne in a 5-quart pot of salted water until nearly tender, adding the broccoli rabe during the last 2 minutes.
- Drain the pasta and broccoli rabe, then chop the broccoli rabe into bite-size pieces.
- Cook the onion, garlic, sun-dried tomatoes, red pepper flakes, chickpeas, salt, and pepper in olive oil over medium heat for 6 minutes.
- Stir the pasta and broccoli rabe into the skillet mixture.
- Transfer the mixture to the baking dish, top it with Parmesan, and bake for 10 minutes.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Pasta for Egg noodlesabout $0.04/oz more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian Italian dinners 276High-protein Italian dinners 241